Bereavement and Loss Therapy in London
Grief and loss, whether from the death of a loved one, the end of a relationship, or a major life change, can be deeply painful. The emotions you experience, such as numbness, denial, anger and sadness, are natural reactions. Everyone grieves in their own way, and there’s no right or wrong timeline.
Our London therapists offer a caring space to talk about your loss, at a pace that feels right for you.
Types of loss we can help with
Grief isn’t only about bereavement. Our therapists can support you with:
- The death of a parent, partner, child, family member or friend
- The loss of a pet
- Pregnancy loss or the loss of a baby
- The end of a relationship, divorce or separation
- Redundancy, retirement or other major life changes
- A life-changing diagnosis, for you or someone close to you
If your loss isn’t listed here, you’re still welcome to get in touch.
How therapy can help
Therapy gives you a safe space to say what you’re feeling, without worrying about how it sounds or how others will react. Together with your therapist you can:
- Make sense of your feelings, including anger, guilt, sadness, numbness or exhaustion
- Talk about the person or the life you’ve lost
- Find ways of coping when things feel overwhelming
- Work out how to live with your loss and carry it forward in your own way
Our therapists work in a range of ways, including person-centred, integrative, psychodynamic and humanistic approaches.
What to expect from a first session
Your first session is a chance to talk about what has happened, ask any questions, and see whether you feel comfortable with your therapist. You don’t need to have the right words, and there’s no pressure to say more than you want to. After that you can decide whether to continue. If you do, most therapists ask for a regular weekly session. Fees are listed on each therapist’s profile, and some therapists also offer online or phone sessions.
Grief and loss therapy: common questions
How do I know if I need support with grief?
There’s no right or wrong way to grieve, and you don’t need to wait until you’re in crisis. Many people find support helpful when grief feels overwhelming, when it’s affecting sleep, work or relationships, or when they feel stuck or alone with it.
Is it normal to feel angry, numb or nothing at all?
Yes. Grief can bring a wide range of reactions, including sadness, anger, guilt, numbness, exhaustion, or feeling nothing for a while. These are natural responses to loss. If they feel too much to manage on your own, a therapist can help.
How long will therapy take?
It depends on what you bring and how you work between sessions. Counselling and CBT tend to be shorter-term, while psychotherapy can be open-ended and more in-depth. Your therapist will check in with you along the way to make sure it’s helping. See our FAQ for more info.
Can I have therapy online?
Some of our therapists offer online or phone sessions. Their profile pages say which.
Other issues
We also work with a wide range of issues, from anxiety and stress to relationship challenges. To learn more, visit our areas we work with page, or explore our Therapists’ Profiles to find the right fit for your needs.
We’re here to help you through whatever challenges you’re facing.
