Type of Therapy
Integrative - Humanistic, Gestalt, Transactional Analysis, Person-Centred Psychotherapy.
About Me & How I Work
People come to therapy with many different issues and for many reasons. A loss or change in their life, difficulty with finding an aim or a direction their life is going in. For others it might be struggling with a relationship or finding it hard to connect to others in a meaningful way. Some will find their life chaotic and struggle to find harmony, others feel alone and isolated.
Therapy can help you look at things from a different perspective. When your feelings are difficult to understand and manage, being able to talk to someone who allows you to explore what is happening for you in a non-judgemental, confidential space can be very beneficial.
I can help you to explore how you see yourself and challenge any limiting beliefs. A growing understanding of who you are and how some behaviours and patterns developed can make an impact on how you behave in future and can prepare you to be better able to overcome difficulties in the future.
Through my own relationships, over the years, I have experience of the ups and downs that couples encounter. My understanding and insight through training with the Terry Real and Relational Life Therapy approach will help identify the issues which are causing distress, help establish and improve communication, and help develop skills needed to repair the relationship.
As a therapist I firmly believe that we all deserve to live a life that has opportunity to both change and grow for the better. Having lived and worked in many countries and I have a diverse experience of cultural backgrounds.
I offer both short and long-term work.
Areas I Work With
- Bereavement & Loss
- Boarding school emotional issues
- Body Image
- Childhood related issues
- Emotional Abuse
- Family Issues and conflict
- Illness (coping with diagnosis and impact on family members)
- Loneliness and isolation
- Low Self-Esteem
- Parenting issues
- Self Confidence
- Relationships issues (Break up, Infidelity, Separation, Divorce)
- Sexual Abuse
- Social anxiety and isolation
BSc (Hons) Humanistic Counselling Middlesex University
Diploma in Humanistic Counselling Metanoia Institute
Relational Life Therapy Level 1 with Terry Real (Level 2 ongoing)
Training in Gestalt, Transactional Analysis and Person -Centred Therapy
Experience working at Metanoia Counselling & Psychotherapy Services in Ealiing, Bereft Bereavement in Eailing and The Mulberry Centre (Middlesex Hospital) for both patients and anyone affected by cancer.
I am a member of BACP and receive regular supervision. My work is governed and guided by an ethical Framework (BACP).
I work with Young people 14+ and Adults
£65 for 50-minute session for individuals
£ 80 for 50-minute session for couples
£120 for 80-minute session for couples
Online and Telephone counselling available.
I offer a free 15 min phone consultation prior to first booking. so please feel free to ask any questions you have about therapy and if it suitable for you.