Ways we work - Types of therapy
At Oxford House Therapy we offer a variety of therapies including:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitiation Reprograming (EMDR)
Relational Life Therapy (RLT) for couples
Transpersonal Couples Therapy
If you don't know which "type" of therapy would be best for you, please do feel free to reach out via the contact page to Victoria who will be able to guide you to someone who might be a good fit.