Jennifer Tollady

Email: hello@jennifertolladytherapy.com
Tel: 07547797455
Web: https://jennifertolladytherapy.com/

Type of Therapy

Relational Transactional Analysis

I work with both adults and couples, with a particular interest in relationship issues, self-esteem and anxiety.

About Me & How I Work

Sometimes, life can feel overwhelming.

You may hit a time when you feel very lost and are unclear what comes next.

It's completely normal to feel anxious, confused, or challenged about aspects of life such as aging, relationships, and the direction of our careers.

But you don’t have to stay stuck.

I believe we all have the potential to live the life we want, rather than the life we are programmed to live.

Working on the idea that our earliest attachments with parents or caregivers influence how we form and view relationships throughout life, a supportive, confidential therapeutic relationship can help you understand and free up outdated and restrictive ways of being so you can live with greater autonomy and vitality.

Together we will explore what is important to you by working on your inner and outer resources to deal with the ups and downs of life.

Couples work:

I understand that relationships can be complicated and when they are not going well, they can lead to stress, anxiety, low mood, isolation and disconnection.

Couples therapy is a space to hit pause, take stock, and figure things out – together. It’s not about who’s right or wrong but about understanding each other better and finding new ways to connect and communicate. The goal is to help both partners meet each other’s needs and respond in more positive ways.

Alongside psychotherapy, I work as a coach and facilitator where I deliver talks and workshops on confidence, relationships and self-worth.

I’m also a single mum, aware of the challenges that come with raising children and balancing multiple responsibilities and roles.

Areas I Work With

Anxiety
Co-dependency
Coping Skills
Depression
Divorce
Domestic Abuse
Family Conflict
Life changes
Parenting
Self-confidence
Self-esteem
Weight Loss
Women's Issues

My Training

I am a UKCP registered Certified Relational Transactional Analyst Psychotherapist CTA(P), with an MSc and Diploma in TA Psychotherapy.

I am an experienced clinical practitioner having worked at Metanoia Counselling and Psychotherapy Service (MCPS) in Ealing (London Borough of Ealing), Phoenix Counselling & Psychotherapy Service in Feltham (London Borough of Hounslow) and Putneymead NHS Foundation Trust in Putney (London Borough of Wandsworth).

I am a Member of the UKCP and governed by the UKCP code of ethics. I am also member of IARTA, the International Association of Relational Transactional Analysis.

My Rates

£85 for 50 minute individual therapy
£120 for 60 minute couples therapy / £170 for 90 minute couples therapy

I offer a sliding scale for those who are students/unemployed

I offer a free phone consultation for us to discuss your needs before we begin our work.