Transition and Change Therapy
Change is a natural part of life and at times it can be exciting but it also involves loss and can be destabilising. Change means we have to leave our comfort zone and face new and often difficult challenges and this can leave us feeling vulnerable and alone.
Therapy can help you to explore your feelings around change, transition and loss in your life and can support you in your relationship with change and help you to strengthen your resilience. It can give you the space to work through changes that you are going through now.