Andrea Gogova

Email: andrea@lifestyleyoulove.com
Web: https://www.instagram.com/andrea_gogova_/

Type of Therapy

Postural Assessment, Muscle Activation Techniques, Clinical Pilates, Functional Strength Training, Nutrition Guidance, Mindset Coaching for Pain Management and Recovery. BASI – Body Arts & Science International.

Individual Adults & Teenagers (In Person & Online)

About Me & How I Work

I take an individualised approach with every client, starting with a detailed postural and movement assessment to understand what your body truly needs. This helps me identify imbalances, weaknesses, or habits that may be causing discomfort, so together we can create a plan that is not only effective but also realistic and sustainable for you.

In our sessions, I blend corrective exercise, clinical Pilates, and muscle activation techniques to restore function and ease of movement. I also incorporate guidance on nutrition and mindset, because feeling strong and pain-free is about more than just the body – it’s about creating balance and resilience in everyday life. My focus is always on addressing the root cause, so you can build lasting confidence in how your body moves and feels.

I believe that progress should feel supportive, not overwhelming. That’s why I adapt every session to your pace and goals, providing clear guidance and encouragement along the way. Whether you are recovering from pain, managing the demands of a busy lifestyle, or wanting to feel stronger and more energised, I’ll give you the tools to move forward with greater comfort and confidence in your own body.

Areas I Work With

Neck and back pain
Postural imbalances and alignment issues
Muscle weakness and movement restrictions
Recovery from sedentary lifestyle or desk-based work
Injury prevention and rehabilitation support
Core strength and stability development
Stress-related tension and fatigue
Low energy and reduced vitality
Building sustainable habits for long-term health
Guidance on nutrition to support recovery and wellbeing
Mindset strategies for lasting lifestyle change

My Training

I bring together over 15 years of professional experience in movement, rehabilitation, and strength training, supported by a broad range of qualifications. My core training includes:

Body Arts and Science International (BASI) Pilates
Diploma in Personal Training – Level 3
Anatomy & Physiology – Level 3
Nutrition for Physical Activity
Health Screening
Adapting Exercise for Ante & Postnatal Clients
Functional & Sports-Specific Training
Business Skills for Fitness Professionals

Alongside my fitness and therapy credentials, I hold a Master’s degree in English and a Diploma in Pedagogy and Psychology, which enrich my approach to teaching, communication, and client support. This unique combination allows me to deliver not only evidence-based physical training but also the mindset, motivation, and educational tools clients need to make lasting change.

My Rates

£90 for a 50-minute individual therapy session
Sliding scale available for students and unemployed

I offer a free phone or Zoom consultation to discuss your needs before beginning therapy. This gives us the opportunity to see whether my approach is the right fit for you and to answer any initial questions you may have.

Please don’t hesitate to reach out — I understand that taking the first step can sometimes feel daunting, and I aim to make the process as supportive and straightforward as possible.