How long will therapy take?

This is dependent on what you bring to the therapy to work on and how you work in and between the sessions. You will able to get a clearer idea once you meet with a therapist and discuss the issues you are bringing. Whilst some therapies like CBT and counselling are more short-term, and limited to a number of sessions, as they focus on specific issues, Psychotherapy can be an open-ended contract allowing you to explore a wider variety of issues over a longer period of time and in greater depth. In either case your therapist will review with you over time to ensure you are getting what you need.

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